Mango and berries are a perfect pairing in this Mango & Berry Smoothie – the tang of the berries is a lovely complement to the sweetness of the mango.
This is a very flexible recipe, so add and adapt as much as you like to suit your own particular taste.
MANGO & BERRY SMOOTHIE
This vibrant smoothie is a burst of fruity sunshine! Sweet mango, tangy berries, and creamy yogurt blend together for a delicious and healthy treat. Perfect for a quick breakfast, refreshing snack, or to enjoy on-the-go in a chilled glass.
Equipment
- 1 Blender
Ingredients
- 1 medium mango, peeled and diced
- A handful of frozen or fresh berries (I used mixed frozen berries)
- 1 cup almond milk or purified water, rice milk or plain milk
- 1/3 cup orange juice (optional)
- 1/3 cup plain organic yoghurt
- Squeeze lime or lemon juice (optional)
Instructions
- Blend all ingredients in a high speed blender and serve immediately.
Nutrition
Calories: 105kcalCarbohydrates: 18gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 182mgPotassium: 237mgFiber: 2gSugar: 16gVitamin A: 1160IUVitamin C: 38mgCalcium: 211mgIron: 0.2mg
Tried this recipe?Let us know how if you liked it in the comments below!
