Mango & Berry Smoothie

Susan, AKA Kiwicook
Susan, AKA Kiwicook

Susan, AKA Kiwicook

In her days as a recipe developer, Susan has created over 450 recipes. Her Dutch and New Zealander roots serve as a basis for her culinary inspiration.

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Mango and berries are a perfect pairing in this Mango & Berry Smoothie – the tang of the berries is a lovely complement to the sweetness of the mango.

This is a very flexible recipe, so add and adapt as much as you like to suit your own particular taste.



This vibrant smoothie is a burst of fruity sunshine! Sweet mango, tangy berries, and creamy yogurt blend together for a delicious and healthy treat. Perfect for a quick breakfast, refreshing snack, or to enjoy on-the-go in a chilled glass.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2 Glasses
Calories 105 kcal


  • 1 Blender


  • 1 medium mango, peeled and diced
  • A handful of frozen or fresh berries (I used mixed frozen berries)
  • 1 cup almond milk or purified water, rice milk or plain milk
  • 1/3 cup orange juice (optional)
  • 1/3 cup plain organic yoghurt
  • Squeeze lime or lemon juice (optional)


  • Blend all ingredients in a high speed blender and serve immediately.


Calories: 105kcalCarbohydrates: 18gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 182mgPotassium: 237mgFiber: 2gSugar: 16gVitamin A: 1160IUVitamin C: 38mgCalcium: 211mgIron: 0.2mg
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Susan, AKA Kiwicook
About The Author
Susan, also known as the Kiwi Cook, hails from Levin, New Zealand, and has a unique Kiwi-Dutch-British heritage that influenced her culinary upbringing. As an artist, tutor, writer, and editor, Susan dedicates her weekends to creating delectable dishes. Her food philosophy embraces moderation and listening to her body's needs.

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