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MANGO & BERRY SMOOTHIE

MANGO & BERRY SMOOTHIE

This vibrant smoothie is a burst of fruity sunshine! Sweet mango, tangy berries, and creamy yogurt blend together for a delicious and healthy treat. Perfect for a quick breakfast, refreshing snack, or to enjoy on-the-go in a chilled glass.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2 Glasses
Calories 105 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 medium mango, peeled and diced
  • A handful of frozen or fresh berries (I used mixed frozen berries)
  • 1 cup almond milk or purified water, rice milk or plain milk
  • 1/3 cup orange juice (optional)
  • 1/3 cup plain organic yoghurt
  • Squeeze lime or lemon juice (optional)

Instructions
 

  • Blend all ingredients in a high speed blender and serve immediately.

Nutrition

Calories: 105kcalCarbohydrates: 18gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 182mgPotassium: 237mgFiber: 2gSugar: 16gVitamin A: 1160IUVitamin C: 38mgCalcium: 211mgIron: 0.2mg
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