Healthy Choc-Nut Milkshake

Susan, AKA Kiwicook
Susan, AKA Kiwicook

Susan, AKA Kiwicook

In her days as a recipe developer, Susan has created over 450 recipes. Her Dutch and New Zealander roots serve as a basis for her culinary inspiration.

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Seriously… this 5 ingredient Choc-Nut Milkshake is like drinking chocolate pudding!

But, unlike the saturated fats and sugar-overdose you’d expect to get from your standard chocolate milkshake, this baby delivers you antioxidants, anti-inflammatory Omega 3 fatty acids, protein, fibre, potassium and calcium. What’s more, it’s insanely delicious!

I found this wonderful recipe on my favourite website and got pretty excited when I established that I had all the ingredients to hand, including the frozen banana! A few minutes later I was enjoying a cold, thick, very chocolatey milkshake, complete with a hit of peanut butter. Yum!! I even loved the crunch of chia seeds, but if you prefer a smoother concoction, you could leave those out (though you’ll miss out on what they offer nutritionally).

I reckon this recipe’s pretty flexible if you’d like to add in your own favourite healthy ingredients. You could, for example, add any type of nut-butter (if it’s home-made, all the better), flavourings like cinnamon or vanilla, or a spoon of protein powder or spirulina… And, depending on how thick you prefer your milkshakes, you can adjust the amount of liquid you use accordingly. Also, it goes without saying that the health benefits increase if you use raw organic cacao powder rather than cocoa powder (as it’s less refined), and a natural, raw nut-butter as opposed to a typical commercial brand with additives.

I’m pretty confident in saying, that once you try this recipe you’ll come back to it again and again. I know I will!



Craving a chocolate treat? This Healthy Choc-Nut Milkshake is the perfect solution! Made with frozen banana, creamy nut milk, rich cocoa, and a swirl of peanut butter, it's naturally sweet and packed with wholesome goodness!
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 Serving
Calories 136 kcal


  • 1 Blender


  • 1 frozen banana (chop ripe banana into chunks then freeze)
  • 3/4 cup of nut milk (I used almond milk)
  • 2 tabsp natural cocoa powder (I used raw, organic cacao powder)
  • 1-2 tbsp of peanut butter to taste (or use your own preferred nut-butter; I used home-made)
  • 1 tbsp of chia seeds (leave out if you don’t like the texture)


  • Put all ingredients into blender. Blend until creamy and serve (if you like, you can pop in 2-3 ice-cubes to make it extra cold).


Calories: 136kcalCarbohydrates: 29gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 245mgPotassium: 453mgFiber: 4gSugar: 15gVitamin A: 76IUVitamin C: 10mgCalcium: 233mgIron: 1mg
Keyword Choc Nut Milkshake
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Susan, AKA Kiwicook
About The Author
Susan, also known as the Kiwi Cook, hails from Levin, New Zealand, and has a unique Kiwi-Dutch-British heritage that influenced her culinary upbringing. As an artist, tutor, writer, and editor, Susan dedicates her weekends to creating delectable dishes. Her food philosophy embraces moderation and listening to her body's needs.

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