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HEALTHY CHOC-NUT MILKSHAKE

HEALTHY CHOC-NUT MILKSHAKE

Craving a chocolate treat? This Healthy Choc-Nut Milkshake is the perfect solution! Made with frozen banana, creamy nut milk, rich cocoa, and a swirl of peanut butter, it's naturally sweet and packed with wholesome goodness!
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 Serving
Calories 136 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 frozen banana (chop ripe banana into chunks then freeze)
  • 3/4 cup of nut milk (I used almond milk)
  • 2 tabsp natural cocoa powder (I used raw, organic cacao powder)
  • 1-2 tbsp of peanut butter to taste (or use your own preferred nut-butter; I used home-made)
  • 1 tbsp of chia seeds (leave out if you don’t like the texture)

Instructions
 

  • Put all ingredients into blender. Blend until creamy and serve (if you like, you can pop in 2-3 ice-cubes to make it extra cold).

Nutrition

Calories: 136kcalCarbohydrates: 29gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 245mgPotassium: 453mgFiber: 4gSugar: 15gVitamin A: 76IUVitamin C: 10mgCalcium: 233mgIron: 1mg
Keyword Choc Nut Milkshake
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