Chocolate Chia & Flaxseed Porridge

Susan, AKA Kiwicook
Susan, AKA Kiwicook

Susan, AKA Kiwicook

In her days as a recipe developer, Susan has created over 450 recipes. Her Dutch and New Zealander roots serve as a basis for her culinary inspiration.

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CHOCOLATE CHIA & FLAXSEED PORRIDGE

I didn’t know what to make of these recipes I’ve been seeing lately that incorporate Chia seeds. I wondered how those hard little seeds could be at all appetising!

Yet, I found out that when you soak them they absorb the liquid and become slightly gelatinous. You could say it’s an acquired taste, given the texture, but I managed to down a whole bowl quite easily and thoroughly enjoyed it.

Thanks to New Zealand organic food production company Ceres for this Chocolate Chia & Flaxseed Porridge recipe. What I like about it is that it contains not only Chia seeds but Flaxseed (or Linseed as it’s often known) as well (so important for women).

The Flaxseed was quite noticeable in the taste, so I might reduce it down from one tablespoon to two teaspoons next time. Other than that, it was unexpectedly delicious, with a good solid chocolate taste. Adding blueberries and an extra swirl of maple syrup and yoghurt made it all the better.

CHOCOLATE CHIA & FLAXSEED PORRIDGE

CHOCOLATE CHIA & FLAXSEED PORRIDGE

Indulge in a guilt-free chocolatey breakfast with this Chocolate Chia & Flaxseed Porridge. A delicious and nutritious way to fuel your morning with fiber, protein, and antioxidants.
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Prep Time 5 minutes
Resting Time 1 hour
Total Time 1 hour 5 minutes
Course Breakfast
Servings 1 Serving
Calories 254 kcal

Ingredients
  

  • 2 Tbsp Chia Seeds
  • 1 cup Rice or Almond Milk or you could use plain milk
  • 1 Tbsp ground Flaxseed (Linseed)
  • 1 Tbsp high quality Cocoa Powder (I used Dutch processed; you could use carob if you prefer)
  • 1 Tbsp natural/pure Maple Syrup or you could use honey

Instructions
 

  • In a small bowl, using a fork, whisk together the chia seeds with the rice/almond milk to evenly distribute the seeds. Whisk in the ground flaxseed, cocoa powder and maple syrup. Put into the fridge and soak for at least an hour (or overnight). The longer you leave it, the thicker it will be. Serve with an extra swirl of maple syrup, a handful of blueberries and a dollop of yoghurt.

Nutrition

Calories: 254kcalCarbohydrates: 30gProtein: 7gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 334mgPotassium: 276mgFiber: 13gSugar: 12gVitamin A: 13IUVitamin C: 0.4mgCalcium: 497mgIron: 3mg
Keyword Chocolate Chia Flaxseed Porridge, Porridge
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Susan, AKA Kiwicook
About The Author
Susan, also known as the Kiwi Cook, hails from Levin, New Zealand, and has a unique Kiwi-Dutch-British heritage that influenced her culinary upbringing. As an artist, tutor, writer, and editor, Susan dedicates her weekends to creating delectable dishes. Her food philosophy embraces moderation and listening to her body's needs.

Comments

  1. I modified the recipe

    Ingredients:
    2 Tbsp Chia Seeds
    1 cup Rice or Almond Milk (I substituted Cold Brew Coffee)
    1 Tbsp ground Flaxseed
    1 Tbsp high quality Cocoa Powder (I used organic Cacao)
    1 Tbsp natural/pure Maple Syrup (I substituted Pyure Suger-free maple flavored syrup)

    Reply

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