CHOCOLATE CHIA & FLAXSEED PORRIDGE
Indulge in a guilt-free chocolatey breakfast with this Chocolate Chia & Flaxseed Porridge. A delicious and nutritious way to fuel your morning with fiber, protein, and antioxidants.
Ingredients
- 2 Tbsp Chia Seeds
- 1 cup Rice or Almond Milk or you could use plain milk
- 1 Tbsp ground Flaxseed (Linseed)
- 1 Tbsp high quality Cocoa Powder (I used Dutch processed; you could use carob if you prefer)
- 1 Tbsp natural/pure Maple Syrup or you could use honey
Instructions
- In a small bowl, using a fork, whisk together the chia seeds with the rice/almond milk to evenly distribute the seeds. Whisk in the ground flaxseed, cocoa powder and maple syrup. Put into the fridge and soak for at least an hour (or overnight). The longer you leave it, the thicker it will be. Serve with an extra swirl of maple syrup, a handful of blueberries and a dollop of yoghurt.
Nutrition
Calories: 254kcalCarbohydrates: 30gProtein: 7gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 334mgPotassium: 276mgFiber: 13gSugar: 12gVitamin A: 13IUVitamin C: 0.4mgCalcium: 497mgIron: 3mg
Tried this recipe?Let us know how if you liked it in the comments below!