Chocolate Avocado Mousse

Susan, AKA Kiwicook
Susan, AKA Kiwicook

Susan, AKA Kiwicook

In her days as a recipe developer, Susan has created over 450 recipes. Her Dutch and New Zealander roots serve as a basis for her culinary inspiration.

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CHOCOLATE AVOCADO MOUSSE

I have to be honest. I can’t say that I’d not rather have the real thing (i.e. that divine concoction loaded with chocolate, cream and sugar – if you’re after that, you can find it here). But, when you need to go easy on the sweet stuff this Chocolate Avocado Mousse is a really nice way of eating healthily and yet feeling like you’re having a bit of a splurge.

Avocado, whipped up, is thick, creamy and well.. non-avocado like. And when you add a really good quality cocoa and a hint of natural sweetness, you’re onto something not too dissimilar from the real thing. And you can eat it to your heart’s content with no guilt! Thanks to Nicola Jane Hobbs at Mind Body Green.com for this great little recipe. Enjoy!

CHOCOLATE AVOCADO MOUSSE

Chocolate Avocado Mousse

This Chocolate Avocado Mousse is as delicious as it is easy! With just a few wholesome ingredients and a quick whirl in the food processor, you'll create a surprisingly rich dessert. The avocado provides creaminess, a touch of sweetness balances the cocoa, and a hint of vanilla adds warmth.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Servings 2 Servings
Calories 241 kcal

Equipment

Ingredients
  

  • 1 large ripe avocado
  • 1/4 cup raw cacao powder or unsweetened cocoa
  • 1/4 cup coconut milk or almond milk
  • 2 tsp stevia or other natural sweetener like honey or pure maple syrup
  • 1 tsp natural vanilla extract

Instructions
 

  • Add the avocado, cocao powder, almond/coconut milk, stevia (or other sweetener), and vanilla into a food processor and blitz till smooth.
  • Pile the mixture into one or two dishes and put in the fridge to chill.
  • When ready to eat, serve with toasted almonds or berries (my favourite).

Nutrition

Calories: 241kcalCarbohydrates: 20gProtein: 5gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 13mgPotassium: 713mgFiber: 11gSugar: 1gVitamin A: 147IUVitamin C: 10mgCalcium: 31mgIron: 3mg
Keyword Chocolate Avocado Mousse, Mousse
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Susan, AKA Kiwicook
About The Author
Susan, also known as the Kiwi Cook, hails from Levin, New Zealand, and has a unique Kiwi-Dutch-British heritage that influenced her culinary upbringing. As an artist, tutor, writer, and editor, Susan dedicates her weekends to creating delectable dishes. Her food philosophy embraces moderation and listening to her body's needs.

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