Beetroot, Apple & Berry Smoothie

Susan, AKA Kiwicook

Written by: Susan, AKA Kiwicook

Last updated:

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Who doesn’t love smoothies? They’re so gosh darn yummy and yet healthy and filling at the same time – the perfect meal.

I was drawn to this Beetroot, Apple & Berry Smoothie recipe from Nadia Lim because it included beetroot – such a power-pack of nutrients. According to Medical News Today, “Many studies have suggested that increasing consumption of plant foods like beetroot decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.” Sounds good to me! Throw in berries, a stone fruit, apple juice and honey and you’ve got a luscious ruby red miracle worker. Enjoy!



Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 3 Glasses


  • 1 Blender


  • 1 ½ cups frozen berries
  • 1 cup grated fresh beetroot
  • Flesh of 1 peach or nectarine
  • 1 ½ cups apple juice or water if you prefer
  • 1 tbsp liquid honey
  • Optional: A little grated ginger root to taste


  • Place all ingredients in a blender and blend until smooth (a more powerful blender will ensure the beetroot is well pureed).
  • Pour into glasses and serve.
Keyword Beetroot Apple Berry Smoothie, Smoothie
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Susan, AKA Kiwicook
About The Author
Susan, also known as the Kiwi Cook, hails from Levin, New Zealand, and has a unique Kiwi-Dutch-British heritage that influenced her culinary upbringing. As an artist, tutor, writer, and editor, Susan dedicates her weekends to creating delectable dishes. Her food philosophy embraces moderation and listening to her body's needs.


  1. Avatar

    This looks so delicious. I hope to try it soon! Thanks for sharing.

  2. Avatar

    I love beetroot juices! Thank you for sharing! 🙂


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