Beetroot, Apple & Berry Smoothie

Susan, AKA Kiwicook
Susan, AKA Kiwicook

Susan, AKA Kiwicook

In her days as a recipe developer, Susan has created over 450 recipes. Her Dutch and New Zealander roots serve as a basis for her culinary inspiration.

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Who doesn’t love smoothies? They’re so gosh darn yummy and yet healthy and filling at the same time – the perfect meal.

I was drawn to this Beetroot, Apple & Berry Smoothie because it included beetroot – such a power-pack of nutrients. According to Medical News Today, “Many studies have suggested that increasing consumption of plant foods like beetroot decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.” Sounds good to me! Throw in berries, a stone fruit, apple juice and honey and you’ve got a luscious ruby red miracle worker. Enjoy!



Boost your day with this vibrant Beetroot, Apple & Berry Smoothie! Sweet berries, refreshing apple, and earthy beetroot blend together for a delicious and revitalizing drink. Customize it with a touch of ginger and honey for a perfectly balanced, healthy treat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 3 Glasses
Calories 137 kcal


  • 1 Blender


  • 1 ½ cups frozen berries
  • 1 cup grated fresh beetroot
  • Flesh of 1 peach or nectarine
  • 1 ½ cups apple juice or water if you prefer
  • 1 tbsp liquid honey
  • Optional: A little grated ginger root to taste


  • Place all ingredients in a blender and blend until smooth (a more powerful blender will ensure the beetroot is well pureed).
  • Pour into glasses and serve.


Calories: 137kcalCarbohydrates: 34gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 41mgPotassium: 318mgFiber: 4gSugar: 27gVitamin A: 52IUVitamin C: 5mgCalcium: 24mgIron: 1mg
Keyword Beetroot Apple Berry Smoothie, Smoothie
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Susan, AKA Kiwicook
About The Author
Susan, also known as the Kiwi Cook, hails from Levin, New Zealand, and has a unique Kiwi-Dutch-British heritage that influenced her culinary upbringing. As an artist, tutor, writer, and editor, Susan dedicates her weekends to creating delectable dishes. Her food philosophy embraces moderation and listening to her body's needs.


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