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BEETROOT, APPLE & BERRY SMOOTHIE

BEETROOT, APPLE & BERRY SMOOTHIE

Boost your day with this vibrant Beetroot, Apple & Berry Smoothie! Sweet berries, refreshing apple, and earthy beetroot blend together for a delicious and revitalizing drink. Customize it with a touch of ginger and honey for a perfectly balanced, healthy treat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 3 Glasses
Calories 137 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 ½ cups frozen berries
  • 1 cup grated fresh beetroot
  • Flesh of 1 peach or nectarine
  • 1 ½ cups apple juice or water if you prefer
  • 1 tbsp liquid honey
  • Optional: A little grated ginger root to taste

Instructions
 

  • Place all ingredients in a blender and blend until smooth (a more powerful blender will ensure the beetroot is well pureed).
  • Pour into glasses and serve.

Nutrition

Calories: 137kcalCarbohydrates: 34gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 41mgPotassium: 318mgFiber: 4gSugar: 27gVitamin A: 52IUVitamin C: 5mgCalcium: 24mgIron: 1mg
Keyword Beetroot Apple Berry Smoothie, Smoothie
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