Spelt Focaccia

Susan, AKA Kiwicook
Susan, AKA Kiwicook

Susan, AKA Kiwicook

In her days as a recipe developer, Susan has created over 450 recipes. Her Dutch and New Zealander roots serve as a basis for her culinary inspiration.

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For the month of April Rachael of Pizzarossa and Sawsan of Chef in Disguise took us on a trip to Italy. They challenged us to try our hands at making focaccia from scratch.

I feel like the cat who got the cream. Dealing with gluten-sensitivity is not easy and trying to find my way through dietary do’s and don’ts has been a bit of a struggle. And, to be honest, using gluten-free flour as a substitute in my baking hasn’t always delivered the type of results I’d hoped for, so I’ve been indulging in a long drawn out pity-party (with an occasional full-blown rant) over my reduced food choices. But, not all is lost! I have discovered spelt (queue pealing church bells) and with it, the potential for a lot more food freedom.

Spelt is an ancient grain – 6000 years ancient in fact – with a long list of advantages to its name. It hasn’t been messed about by commercial processing practices, has an impressive array of nutrients, and is much easier to digest than wheat. While it does contain some gluten, that gluten operates very differently to wheat gluten. You see, while wheat gluten gets stronger the more you work it, spelt gluten starts breaking down as you work it – this is what makes it so much easier for us to digest. Many people who can’t eat wheat gluten, can tolerate spelt gluten, though it’s not recommended for those who are coeliac.

Spelt flour is clearly a wonderful substitute for wheat flour, but you should know that when it comes to recipes, it’s not necessarily a straight-forward exchange. Spelt flour has a different absorbency to wheat flour and therefore the balance of liquid to dry ingredients may need rejigging. Also, baking with spelt flour won’t always guarantee the same results as baking with wheat flour, given its weaker gluten structure – this is why you’ll find a lot of recipes combine both spelt and wheat flours for better stability. Anyway, if you’re interested in using spelt in your baking, I recommend you do some research.

So, back to the Daring Kitchen and the focaccia challenge. As focaccia typically includes standard wheat flour, I had to go find a gluten-free version to make. But, then I noticed that one of the other DK members had baked this spelt version, using a recipe from Chef Paul Kahan. It piqued my interest and that’s how I got introduced to baking with spelt.

So, how did it go? Well, it was an interesting experience, for sure. Spelt feels quite different to wheat flour in that it’s softer and more tacky to work with. As I said, you barely have to knead it at all, so the whole dough making process was over almost before it began. To be honest, it all felt a little alien and I had my doubts about the results as I put the bread into the oven.

As it turned out, I needn’t have worried… Not only did the bread bake beautifully, it looked and smelt fabulous and sliced cleanly (no crumbly mess). Inside the loaf, I discovered an ultra tender and airy crumb structure, while the exterior was delightfully chewy. The taste was even better – WAY better than wheat flour bread I thought, with an ever-so-slight sweetness to it. And, best of all, no ill-effects afterwards – in fact, I felt great! As such, I have fallen in love hook, line and sinker. If I could marry spelt, I would.

Spelt Focaccia

Enjoy the simple pleasures of homemade bread! This Spelt Focaccia is light and airy, with a delightful chewy texture and the wholesome flavor of spelt flour. Customize it with your favorite toppings like herbs, olives, or sun-dried tomatoes. Perfect for dipping in olive oil or serving alongside any meal.
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Prep Time 5 minutes
Cook Time 45 minutes
Resting Time 1 hour 45 minutes
Total Time 2 hours 35 minutes
Course Bread
Servings 1 Loaf
Calories 1171 kcal


  • 2 cups spelt flour (you can use white, whole or any combination – I used organic white)
  • ¼ oz dry active yeast
  • 1 cup warm water
  • 1 tbsp honey
  • 1 tbsp extra-virgin olive oil (plus extra for brushing on)
  • 3/4 tsp salt
  • Toppings of your choice (e.g. salt flakes, sliced olives, sun-dried tomato, rosemary)


  • In a large bowl, combine the spelt flour with the yeast, water, honey, olive oil and salt and stir until a dough forms.
  • Turn the dough out onto a lightly floured surface and knead just until smooth, no more than 1 minute (you’ll find the dough is quite tacky and kind of gloopy, but that’s as it should be).
  • Oil the bowl and return the dough to it. Let the dough rise, covered, in a warm, draft-free place until almost doubled in bulk, about 1 hour.
  • Line a baking sheet with parchment paper. Punch down the dough, then transfer it to the baking sheet and press it into a 12-by-8-inch oval. Brush with a little olive oil (about a teaspoon). Press small indentations all over the dough and sprinkle with your toppings. Let the dough stand uncovered for 45 minutes, until slightly risen.
  • Preheat the oven to 190°C (375°F). Bake the focaccia for about 25-30 minutes, until lightly browned all over (you’ll find the bread rises quite a bit as it cooks). When tapped, the loaf should sound hollow. You can, if you like, brush on a little more oil over top of the loaf while still warm.


Calories: 1171kcalCarbohydrates: 196gProtein: 35gFat: 23gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 1757mgPotassium: 79mgFiber: 34gSugar: 17gVitamin C: 0.1mgCalcium: 5mgIron: 12mg
Keyword Focaccia, Spelt Focaccia
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Susan, AKA Kiwicook
About The Author
Susan, also known as the Kiwi Cook, hails from Levin, New Zealand, and has a unique Kiwi-Dutch-British heritage that influenced her culinary upbringing. As an artist, tutor, writer, and editor, Susan dedicates her weekends to creating delectable dishes. Her food philosophy embraces moderation and listening to her body's needs.


  1. Mmmm….I love focaccia, especially how versatile it can be. This version looks absolutely divine. And what an incredible experience that must have been in Italy!

  2. Your spelt-focaccia looks really amazing! I have never worked with spelt, always a little afraid of it, because many say it’s not an easy grain to work with. But you convinced me with this beautiful baked focaccia. I am really inspired me to try it. Thank you!


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