These seed crackers are healthy snacks packed with the flavor of six different seeds. Prepped in just 15 minutes, they are super beginner-friendly. They’re gluten-free, dairy-free, and downright delicious.
If you’re anything like me, you get a craving for a salty treat on a daily basis! But it’s not exactly heart-smart to be reaching for potato chips regularly, so I had to make a healthy alternative.
Most cracker recipes you find will use gluten in some form. It’s usually a key element that creates the structure of your cracker. But this recipe is special because the seeds bind themselves into a rollable mixture. The chia seeds and flaxseeds have an incredible capacity to absorb liquids. When they are hydrated, they create a gel-like texture that brings the dough together without gluten!
All you need are seeds, water, and salt, and you’ve got some delicious crackers on your hands!
Why you will love this recipe
Ingredients and Substitutions
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds (pepitas)
- 1/4 cup sesame seeds
- 1/4 cup poppy seeds
- 1/4 cup linseeds (flaxseeds)
- 1/4 cup chia seeds
- 1/2 teaspoon salt
- 1 cup water
- Flaked sea salt to sprinkle over
Note– I recommend buying these seeds raw, as you will be roasting them when you bake the crackers. It’s also important to buy unsalted so the combination of all the seeds isn’t too salty.
Recipe Instructions
Step 1- Preheat the oven
Preheat the oven to 340°F (170°C).
Step 2- Create the seed mixture
Place all the seeds (you can break the larger seeds down a bit first in a food processor if you like) and the first measure of salt in a large bowl. Pour in water and mix to combine (don’t worry – it will be sopping wet, but this will all be absorbed!). Leave for 15 minutes to allow the chia and flax seeds to bind everything together.
Step 3- Spread out the seed mixture
Tip mixture onto a baking tray lined with baking paper (I suggest you lightly spray the baking paper with vegetable oil first to avoid sticking) and lightly press the mixture down with a spatula.
Step 4- Roll the mixture out
Lay another piece of greased baking paper over the top (greased side down), and then roll out the mixture with a rolling pin gently and evenly until it is about 3-4mm thick.
Step 5- Bake
Peel the top layer of baking paper off. Sprinkle the mixture with flaky sea salt, then bake for 30 minutes.
Step 6- Cut the crackers
After 30 minutes, remove the tray from the oven and, using a sharp knife, slice into crackers.
Step 7- Bake again
Now, return the crackers to the oven and cook for another 20-30 minutes until crisp and just turning golden.
Step 8- Allow to cool
Remove to a rack to cool, then store in an airtight container.
Serving Suggestions
These crackers are the perfect snack when you want something healthy. They can be enjoyed on their own, but they’re also great with toppings! I like using various spreads along with some sliced tomatoes and cucumbers. Here are a few toppings to try with these crackers:
🧑🍳 Expert Tips
Storage Suggestions
These crackers are super easy to store. When they are completely cool, place the crackers into an airtight container and store them in a cool, dry place. They should keep for up to two weeks – but, honestly, you’ll probably eat them long before that point!
Frequently Asked Questions
What are the healthiest seeds to snack on?
Some of the healthiest seeds to snack on include:
- Pumpkin seeds
- Hemp seeds
- Chia seeds
- Sesame seeds
- Flaxseed
That’s why we have used so many of these seeds in this recipe. They are far more pleasant to eat in cracker form!
Seeds are among the most healthy foods in the plant world, according to Henry Ford Health. Pumpkin seeds, hemp seeds, chia seeds, sesame seeds, and flaxseeds are all packed with essential nutrients like protein, healthy fats, fiber, vitamins, and minerals. They offer various health benefits, including supporting heart health, promoting digestion, reducing inflammation, and providing antioxidants.
How many times a week should you eat seeds?
Approximately 15 g of nuts and seeds per day, or 3-4 handfuls per week, have been shown to boost nutrition and benefit your heart health, according to the Heart Foundation of New Zealand. I suggest incorporating seeds into your meals a few times a week, along with snacking on seed crackers.
Are seed crackers healthier than chips?
These seed crackers are much healthier than chips! And they’re more filling. The seeds are full of protein, fiber, and antioxidants that you won’t find in chips – and they’re free of processed oils.
SEED CRACKERS
Equipment
Ingredients
- 1/2 cup Sunflower seeds
- 1/2 cup Pumpkin seeds (Pepitas)
- 1/4 cup Sesame seeds
- 1/4 cup Poppy seeds
- 1/4 cup Linseeds (Flaxseeds)
- 1/4 cup Chia seeds
- 1/2 teaspoon salt
- 1 cup water
- Flaked sea salt to sprinkle over
Instructions
- Preheat the oven to 340°F (170°C).
- Place all the seeds (you can break the larger seeds down a bit first in a food processor if you like) and the first measure of salt in a large bowl. Pour in water and mix to combine (don’t worry – it will be sopping wet, but this will all be absorbed!). Leave for 15 minutes to allow the chia and flax seeds to bind everything together.
- Tip mixture onto a baking tray lined with baking paper (I suggest you lightly spray the baking paper with vegetable oil first to avoid sticking) and lightly press the mixture down with a spatula.
- Lay another piece of greased baking paper over top (greased side down), and then roll out the mixture with a rolling pin gently and evenly until it is about 3-4mm thick.
- Peel the top layer of baking paper off. Sprinkle the mixture with flaky sea salt, then bake for 30 minutes.
- After 30 minutes, remove the tray from the oven and, using a sharp knife, slice into crackers.
- Now, return the crackers to the oven and cook for another 20-30 minutes until crisp and just turning golden.
- Remove to a rack to cool, then store in an airtight container.
