Seed Crackers

Name: SEED CRACKERS
Prep time: 15 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1/2 cup Sunflower seeds; 1/2 cup Pumpkin seeds (Pepitas); 1/4 cup Sesame seeds; 1/4 cup Poppy seeds; 1/4 cup Linseeds (Flaxseeds); 1/4 cup Chia seeds; 1/2 teaspoon salt; 1 cup water; Flaked sea salt to sprinkle over

Seed crackers are the ultimate snack for anyone looking for a healthy, crunchy, and flavorful alternative to store-bought options.

Packed with six nutrient-dense seeds, they’re naturally gluten-free and perfect for pairing with your favorite dips, cheeses, or spreads.

What’s even better? They’re surprisingly easy to make at home—prepped in just 15 minutes, they’re super beginner-friendly!

If you’re anything like me, you get a craving for a salty treat on a daily basis! But it’s not exactly heart-smart to be reaching for potato chips regularly, so I had to make a healthy alternative.

Most cracker recipes you find will use gluten in some form. It’s usually a key element that creates the structure of your cracker. But this recipe is special because the seeds bind themselves into a rollable mixture.

The chia seeds and flaxseeds have an incredible capacity to absorb liquids. When they are hydrated, they create a gel-like texture that brings the dough together without gluten!

All you need are seeds, water, and salt, and you’ve got some delicious crackers on your hands!

Why you will love this recipe

Gluten and dairy-free- Since this recipe only uses seeds and salt, these crackers are suitable for those with wheat or dairy allergies. They are also vegan.
Packed with antioxidants, fiber, and minerals- Seeds are a rich source of nutrition, filled with fiber, protein, minerals, and more. Having all these seeds in one place makes this snack a go-to for a healthy boost.
Crispy- The extended baking makes these crackers super crunchy and delicious.
Perfect vessel for fun toppings- The crispy surface is ideal for spreading hummus, pesto, guacamole, or any other spread that tickles your fancy. These crackers are also tasty enough to enjoy with a simple smear of butter.
Only uses seeds- The ingredients list is so simple. Once you’ve stocked up on all these seeds for the first time, you’ll be able to make them over and over without needing to go to the shops. (Tip: vacuum-seal leftover seeds or keep them in the fridge for freshness.)

Ingredients and Substitutions

1/2 cup sunflower seeds
1/2 cup pumpkin seeds (pepitas)
1/4 cup sesame seeds
1/4 cup poppy seeds
1/4 cup linseeds (flaxseeds)
1/4 cup chia seeds
1/2 teaspoon salt
1 cup water
Flaked sea salt to sprinkle over

Note– I recommend buying these seeds raw, as you will be roasting them when you bake the crackers. It’s also important to buy unsalted so the combination of all the seeds isn’t too salty.

Recipe Instructions

Step 1- Preheat the oven

Preheat the oven to 340°F (170°C).

Step 2- Create the seed mixture

Place all the seeds (you can break the larger seeds down a bit first in a food processor if you like) and the first measure of salt in a large bowl. Pour in water and mix to combine (don’t worry – it will be sopping wet, but this will all be absorbed!). Leave for 15 minutes to allow the chia and flax seeds to bind everything together.

Step 3- Spread out the seed mixture

Tip mixture onto a baking tray lined with baking paper (I suggest you lightly spray the baking paper with vegetable oil first to avoid sticking) and lightly press the mixture down with a spatula.

Step 4- Roll the mixture out

Lay another piece of greased baking paper over the top (greased side down), and then roll out the mixture with a rolling pin gently and evenly until it is about 3-4mm thick.

Step 5- Bake

Peel the top layer of baking paper off. Sprinkle the mixture with flaky sea salt, then bake for 30 minutes.

Step 6- Cut the crackers

After 30 minutes, remove the tray from the oven and, using a sharp knife, slice into crackers.

Step 7- Bake again

Now, return the crackers to the oven and cook for another 20-30 minutes until crisp and just turning golden.

Step 8- Allow to cool

Remove to a rack to cool, then store in an airtight container.

Serving Suggestions

These crackers are the perfect snack when you want something healthy. They can be enjoyed on their own, but they’re also great with toppings! I like using various spreads along with some sliced tomatoes and cucumbers. Here are a few toppings to try with these crackers:

🧑‍🍳 Expert Tips

Add some extra flavor. If you want to punch up the flavor, add some garlic powder, black pepper, nutritional yeast, or dried herbs to the mixture to create some tasty flavor variations.
Always cut the crackers hot. Cutting the crackers halfway through cooking is very important for getting the crackers even. Cutting them after an hour of baking will cause them to break and splinter into uneven pieces.
Don’t swap out the chia seeds or flax seeds. The other seeds in this recipe can be swapped out for others without much trouble, but these two are crucial to this snack’s success. They are the seeds that absorb the water and bind the rest of the seeds together, so without them, the crackers would fall apart.
Try substituting with quinoa and amaranth. If you are missing any of the seeds, try using a blend of these two ingredients to make up for it. They are super tasty and crunchy, so they are an excellent addition to this recipe.

Storage Suggestions

These crackers are super easy to store. When they are completely cool, place the crackers into an airtight container and store them in a cool, dry place. They should keep for up to two weeks – but, honestly, you’ll probably eat them long before that point!

Frequently Asked Questions

What are the healthiest seeds to snack on?

Some of the healthiest seeds to snack on include:

Pumpkin seeds
Hemp seeds
Chia seeds
Sesame seeds
Flaxseed

That’s why we have used so many of these seeds in this recipe. They are far more pleasant to eat in cracker form!

Seeds are among the most healthy foods in the plant world, according to Henry Ford Health. Pumpkin seeds, hemp seeds, chia seeds, sesame seeds, and flaxseeds are all packed with essential nutrients like protein, healthy fats, fiber, vitamins, and minerals. They offer various health benefits, including supporting heart health, promoting digestion, reducing inflammation, and providing antioxidants.

How many times a week should you eat seeds?

Approximately 15 g of nuts and seeds per day, or 3-4 handfuls per week, have been shown to boost nutrition and benefit your heart health, according to the Heart Foundation of New Zealand. I suggest incorporating seeds into your meals a few times a week, along with snacking on seed crackers.

Are seed crackers healthier than chips?

These seed crackers are much healthier than chips! And they’re more filling. The seeds are full of protein, fiber, and antioxidants that you won’t find in chips – and they’re free of processed oils.