GREEN HUMMUS
Add a burst of fresh, healthy flavor to your snacking with this vibrant Green Hummus! This easy recipe combines chickpeas with leafy greens, garlic, tahini, and lemon juice for a creamy, flavorful dip that's perfect with crackers, vegetables, or as a spread.
Equipment
Ingredients
- 2 cups cooked chickpeas (garbanzo beans)
- 1 cup kale or leafy green of your choice, stalks removed
- 2 small cloves garlic, crushed
- 2 tbsp tahini
- 1/4 cup olive oil
- Juice of 1 lemon
- Sea salt and black pepper, to taste
Instructions
- Place all ingredients in a food processor and process until combined and smooth.
- Season with salt and black pepper and serve with your favourite crackers or vegetable crudites.
Nutrition
Calories: 1216kcalCarbohydrates: 99gProtein: 36gFat: 79gSaturated Fat: 11gPolyunsaturated Fat: 17gMonounsaturated Fat: 47gSodium: 70mgPotassium: 1326mgFiber: 29gSugar: 16gVitamin A: 6802IUVitamin C: 68mgCalcium: 374mgIron: 12mg
Tried this recipe?Let us know how if you liked it in the comments below!