QUICK BIRCHER MUESLI WITH BERRY SAUCE
Equipment
- 1 Blender
Ingredients
- 2 1/4 cups rolled oats
- 100 g mixed nuts (such as almonds, macadamias and pistachios), chopped
- 2 tablespoons sunflower seeds
- 50 g mixed dried fruits (such as cherries, cranberries, sultanas and raisins)
- 1 red apple, cored, grated
- 1/2 tsp cinnamon, or to taste (optional)
- 2 cups apple juice (or orange juice)
- 1 cup low-fat Greek or standard plain yoghurt
- Optional: A couple of tablespoons of Date Puree (if you fancy a bit more sweetness)
- 2 teaspoons honey
- 120 g punnet raspberries or any favourite berries
Instructions
- Place the oats, nuts, sunflower seeds, dried fruits, apple, cinnamon (if using), juice, yoghurt and date puree (if using) in a bowl. Stir well to combine, then allow to soak for 15 minutes until softened slightly (of course, if you have more time up your sleeve, let it sit longer – the longer you leave it, the softer and more flavoursome it will be).
- Meanwhile, place the honey and berries (reserving a few to serve) in a blender and whiz until smooth.
- Divide the bircher muesli among serving bowls and top with a drizzle of berry sauce. Serve garnished with the reserved berries.
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