MANGO LASSI
Cool down with the ultimate summer treat – this creamy and refreshing Mango Lassi! Sweet mango, tangy yogurt, and a splash of lime combine for a drink that's as delicious as it is easy to make. Perfect for a hot day or just a simple, healthy snack.
Equipment
- 1 Blender
Ingredients
- 1 cup mango pulp (I used Essente sweetened Kesar mango pulp)
- 1/2 cup unsweetened plain yoghurt (I used De Winkel All Natural Acidophilus Unsweetened)
- 1/2 cup milk (I used full fat milk)
- 2 tsp fresh lime juice or to taste
- Optional: 1/4 teaspoon ground cardamom
- Optional: Ice to serve
Instructions
- Add the mango pulp, yoghurt, milk, lime juice and ground cardamom into a blender and blitz until thoroughly combined.
- Pour lassi into two tall glasses (over ice if preferred) and serve with straw or spoon.
Notes
If making with fresh mango, substitute 1 cup fresh chopped mango for the sweetened mango pulp and add approx. 4 teaspoons runny honey.
Nutrition
Calories: 188kcalCarbohydrates: 33gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 78mgPotassium: 186mgFiber: 1gSugar: 31gVitamin A: 2991IUVitamin C: 17mgCalcium: 161mgIron: 15mg
Tried this recipe?Let us know how if you liked it in the comments below!