Go Back
–+ servings

HUMMUS

Whip up a batch of classic hummus in minutes! This simple recipe blends chickpeas, tahini, lemon, garlic, and a touch of yogurt for a creamy, tangy dip that's perfect for snacking. Enjoy with your favorite crackers, vegetables, or as a spread.
No ratings yet
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Servings 1 Small Bowl
Calories 945 kcal

Equipment

Ingredients
  

  • 14 oz chickpeas (garbanzo beans), washed and drained
  • 3 tbsp Tahini paste
  • Juice of one lemon or more if you like it sour
  • Salt to taste
  • 1 clove of garlic, minced
  • 2 tbsp Greek yoghurt
  • A little water

Instructions
 

  • Mix all ingredients in the food processor except for the water.
  • Add water as needed to get a nice smooth texture (I didn’t add water to mine, as I preferred the rustic, nuttier texture).
  • Give it a taste and adjust salt and lemon juice according to your preference.

Nutrition

Calories: 945kcalCarbohydrates: 121gProtein: 46gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 15gMonounsaturated Fat: 11gCholesterol: 2mgSodium: 56mgPotassium: 1374mgFiber: 32gSugar: 20gVitamin A: 155IUVitamin C: 8mgCalcium: 298mgIron: 14mg
Keyword Hummus
Tried this recipe?Let us know how if you liked it in the comments below!