QUICK JAMBALAYA
Enjoy a delicious and fuss-free Jambalaya perfect for busy weeknights. Sausage, rice, and veggies come together in one pan for a flavorful and satisfying meal.
Ingredients
- 6 pork sausages
- 2 Tbsp olive oil
- 3 celery sticks, sliced
- 2 red peppers capsicums, seeded and cut into small chunks
- ½ tsp crushed dried chillies
- 250 g long-grain rice (I used brown rice and needed to cook it longer)
- 400 g jar crushed tomatoes with onion and garlic
- 425 ml hot chicken or vegetable stock
- 1 tsp Worcestershire sauce, optional
- Salt and pepper
- 2 Tbsp chopped fresh flat parsley, optional
Instructions
- Pre-heat the grill. Put the sausages onto a baking sheet and grill for about 15-20 minutes, turning once, until brown. Alternatively, pan-fry the sausages in oil, as I did.
- Heat the olive oil in a deep frying pan. Add the celery and peppers and fry for 2-3 minutes to soften. Add the crushed chillies and the rice and cook, stirring, for 1 minute, before adding the tomatoes, the hot stock, Worcestershire sauce and salt and pepper. Simmer over a medium heat for 20 minutes, stirring occasionally until nearly all the liquid has been absorbed and the rice is tender.
- When the sausages are cooked, cut them into chunks and stir into the rice. Sprinkle with parsley and serve. Great with pita bread and salad.
Nutrition
Calories: 861kcalCarbohydrates: 58gProtein: 33gFat: 54gSaturated Fat: 16gPolyunsaturated Fat: 7gMonounsaturated Fat: 26gTrans Fat: 0.4gCholesterol: 125mgSodium: 1260mgPotassium: 751mgFiber: 2gSugar: 4gVitamin A: 2008IUVitamin C: 78mgCalcium: 43mgIron: 3mg
Tried this recipe?Let us know how if you liked it in the comments below!