Nourish your body with this hearty Couscous Salad! Packed with roasted pumpkin, chickpeas, earthy beetroot, and a flavorful dressing, it's a satisfying and wholesome meal.
1cupcouscous prepared *(see notes below for preparing couscous)
400gcan chickpeas garbanzo beans, rinsed and drained
3tbsppine nuts lightly toasted
Sea salt and black pepper to taste
Dressing
2tbspolive oil
1red onion halved and thinly sliced
3tbspbalsamic vinegar
1orange zest and juice
1tspeach: ground cinnamon ground cumin and brown sugar
Instructions
Heat oven to 200°C (400°F). Line two medium baking dishes with baking paper (I simply used one large one).
Peel pumpkin and cut into cubes of about 2cm. Peel and trim beetroot and cut into halves or quarters, if large.
Place pumpkin, 2 cloves of garlic and 1 tablespoon oil in one dish and toss to coat. Repeat with beetroot, remaining garlic and oil in the second dish. (Or simply combine all the ingredients in one large dish).
Place the dishes (or dish) in the oven and roast for 40 minutes, or until vegetables are cooked and slightly caramelised.
For the dressing: Heat oil in a non-stick pan over a medium-low heat. Add red onion and cook until softened. Add remaining ingredients and simmer, stirring until sugar dissolves and the dressing starts to get slightly syrupy. Remove from heat.
In a large bowl, combine couscous, chickpeas, beets and pumpkin. Fold in dressing and season to taste with sea salt and black pepper.
When ready to serve, arrange salad on a platter and scatter over the toasted pine nuts.
*To prepare couscous:
Place 1 cup couscous in a heatproof bowl. Add 1 cup hot water or stock, for more flavour.
Cover with a tight-fitting lid or a plate and leave for 5 minutes to allow the steam to cook couscous.
After 5 minutes, use a fork to fluff up the grains.