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COUSCOUS SALAD WITH CHICKPEAS, BEETROOT & PUMPKIN

Beetroot Couscous Salad with Chickpeas & Pumpkin

Nourish your body with this hearty Couscous Salad! Packed with roasted pumpkin, chickpeas, earthy beetroot, and a flavorful dressing, it's a satisfying and wholesome meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Course Salad
Servings 8 Servings
Calories 209 kcal

Ingredients
  

  • 500 g pumpkin
  • 500 g beetroot
  • 4 cloves garlic, smashed
  • 2 tbsp olive oil
  • 1 cup couscous prepared *(see notes below for preparing couscous)
  • 400 g can chickpeas garbanzo beans, rinsed and drained
  • 3 tbsp pine nuts lightly toasted
  • Sea salt and black pepper to taste

Dressing

  • 2 tbsp olive oil
  • 1 red onion halved and thinly sliced
  • 3 tbsp balsamic vinegar
  • 1 orange zest and juice
  • 1 tsp each: ground cinnamon ground cumin and brown sugar

Instructions
 

  • Heat oven to 200°C (400°F). Line two medium baking dishes with baking paper (I simply used one large one).
  • Peel pumpkin and cut into cubes of about 2cm. Peel and trim beetroot and cut into halves or quarters, if large.
  • Place pumpkin, 2 cloves of garlic and 1 tablespoon oil in one dish and toss to coat. Repeat with beetroot, remaining garlic and oil in the second dish. (Or simply combine all the ingredients in one large dish).
  • Place the dishes (or dish) in the oven and roast for 40 minutes, or until vegetables are cooked and slightly caramelised.
  • For the dressing: Heat oil in a non-stick pan over a medium-low heat. Add red onion and cook until softened. Add remaining ingredients and simmer, stirring until sugar dissolves and the dressing starts to get slightly syrupy. Remove from heat.
  • In a large bowl, combine couscous, chickpeas, beets and pumpkin. Fold in dressing and season to taste with sea salt and black pepper.
  • When ready to serve, arrange salad on a platter and scatter over the toasted pine nuts.

*To prepare couscous:

  • Place 1 cup couscous in a heatproof bowl. Add 1 cup hot water or stock, for more flavour.
  • Cover with a tight-fitting lid or a plate and leave for 5 minutes to allow the steam to cook couscous.
  • After 5 minutes, use a fork to fluff up the grains.

Nutrition

Calories: 209kcalCarbohydrates: 25gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 192mgPotassium: 554mgFiber: 5gSugar: 8gVitamin A: 5350IUVitamin C: 10mgCalcium: 50mgIron: 2mg
Keyword Couscous salad chickpeas beetroot pumpkin
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