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Coconut Chia Pudding with Blackberry Compote

Coconut Chia Pudding with Blackberry Compote

Start your day with this nourishing Coconut Chia Pudding! Creamy coconut meets the satisfying crunch of chia seeds, topped with a sweet-tart blackberry compote. A delicious and wholesome breakfast perfect for busy mornings.
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Prep Time 10 minutes
Chilling time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast
Servings 4
Calories 15 kcal

Ingredients
  

  • 3/4 metric cup coconut cream or coconut milk if you prefer
  • 1/4 metric cup water
  • 1/4 metric cup chia seeds
  • Dash of vanilla extract and/or cinnamon
  • Optional: Honey or pure maple syrup to taste
  • Extra water if needed
  • Topping: Blackberry Compote ingredients below, with granola (optional)

BLACKBERRY COMPOTE:

  • 2 metric cups mixed frozen blackberries or any berries you prefer
  • Juice of half a small lemon
  • 1-2 Tbsp honey or pure maple syrup
  • Dash of vanilla extract

Instructions
 

  • Pour coconut cream and water into a medium bowl or container.
  • Add chia seeds and vanilla to coconut cream. Whisk with a fork until combined.
  • Cover bowl and place in fridge for several hours or overnight. If the mixture becomes too thick, add a little water.
  • Dollop the chia pudding into serving dishes and serve with your favourite fresh toppings – I made a blackberry compote (see recipe below). You can also sprinkle some granola over top if you so desire.

BLACKBERRY COMPOTE:

  • Combine the frozen blackberries, lemon juice, honey and vanilla in a medium saucepan over a medium-low heat. Cook gently until the berries are cooked through and release their juices. Continue to cook for about 5 minutes until the sauce has thickened slightly, then take off the heat to cool a little.
  • With a slotted spoon, remove about 2/3rds of the berries to a blender and whiz till pureed. Push the mixture through a sieve to remove the seeds.
  • Add the blended mixture back into the saucepan with the berries and stir to combine. Transfer to a jug or container. Can be served warm, or cold from the fridge. Keep left-overs covered in the fridge. Will keep for several days.

Nutrition

Calories: 15kcalCarbohydrates: 4gProtein: 0.03gFat: 0.1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 0.5mgPotassium: 14mgFiber: 0.1gSugar: 3gVitamin A: 2IUVitamin C: 0.2mgCalcium: 6mgIron: 0.02mg
Keyword Blackberry, Chia, Coconut
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