GREEN POWER SMOOTHIE
Fuel your body with this powerhouse Green Power Smoothie! It's a blend of nutrient-rich ingredients like spinach or kale, avocado for healthy fats, and apple for natural sweetness. A hint of citrus and honey round out the flavors, making it a tasty and satisfying way to nourish yourself.
Equipment
- 1 High Speed Blender
Ingredients
- At least 1 cup almond milk (or purified water, or apple juice)
- 1-2 apples cored and quartered
- 2 handfuls baby spinach or kale
- 1 avocado (peeled & pitted)
- 1-2 tsp raw honey
- Juice of 1 small lemon or lime
OPTIONAL:
- 1 tsp powdered wheatgrass
- 1/2 inch knob of ginger (peeled and chopped)
- 1 Tbsp fresh mint leaves
Instructions
- Blend all ingredients in a high speed blender (to start with, use 1 cup of almond milk – once you’ve blended the mixture, add more to attain the right consistency for you). Adjust for seasoning if necessary and serve immediately. You can store any left-over smoothie in the fridge in a sealed container for up to a day.
Nutrition
Calories: 173kcalCarbohydrates: 12gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 9mgPotassium: 509mgFiber: 7gSugar: 4gVitamin A: 347IUVitamin C: 11mgCalcium: 19mgIron: 1mg
Tried this recipe?Let us know how if you liked it in the comments below!