CURRIED CARROT & APPLE SOUP
This comforting soup combines the sweetness of carrots and apples with a gentle touch of curry spice. It's creamy, satisfying, and so easy to make! Warm up with a bowl and a swirl of yogurt for a delicious and cozy meal.
Equipment
- 1 Food processor or Blender
Ingredients
- 2 tsp sunflower oil
- 1 tbsp Korma curry powder, or any mild curry
- 1¼ lb carrots, chopped finely
- 1 large onion, chopped
- 1 large apple, chopped
- 3 cups chicken stock
- Salt and freshly ground black pepper
- Yogurt to garnish
Instructions
- Heat the oil in a large, heavy based pan and gently fry the curry powder for 2-3 minutes.
- Add the chopped carrots, onion and apple and stir well until coated with the curry powder, then cover the pan.
- Cook over a low heat for about 15 minutes, stirring occasionally, until softened. Spoon the vegetable mixture into a food processor or powerful blender (I used my Nutri-blast), then add half the stock and process until smooth. If you want a thinner soup, add some water.
- Return to the pan and pour in the remaining stock. Bring the soup to the boil and adjust the seasoning before serving in bowls, garnished with a swirl of yogurt.
Nutrition
Calories: 120kcalCarbohydrates: 20gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 238mgPotassium: 503mgFiber: 4gSugar: 10gVitamin A: 15817IUVitamin C: 9mgCalcium: 46mgIron: 1mg
Tried this recipe?Let us know how if you liked it in the comments below!