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PURPLE POWER SMOOTHIE
Kickstart your morning with this refreshing Purple Power Smoothie! Its blend of sweet fruits, earthy beetroot, and a touch of nutty almond milk delivers a delicious and satisfying boost.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Servings
1
Serving
Calories
176
kcal
Equipment
1 Blender
Ingredients
1x
2x
3x
▢
2
small
Plums
or 1 large one, stoned and chopped roughly
▢
½
cup
Blueberries
(frozen or fresh)
▢
½
Beetroot
or 1 small one, peeled and chopped roughly
▢
½
cup
Broccoli
(raw)
▢
½
cup
Coconut water
(or mineral water)
▢
½
cup
Almond milk
▢
2
pitted
Prunes
(for sweetness)
▢
Optional extras: Any extra seeds nuts and spices you like (I added 1 tsp chia seeds, 3 whole walnuts and a pinch of cayenne pepper)
Instructions
Combine all the ingredients in a high-powered blender and blitz. If the smoothie is too thick, add more water or almond milk.
Serve and enjoy.
Nutrition
Calories:
176
kcal
Carbohydrates:
38
g
Protein:
5
g
Fat:
3
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
336
mg
Potassium:
837
mg
Fiber:
8
g
Sugar:
27
g
Vitamin A:
783
IU
Vitamin C:
64
mg
Calcium:
218
mg
Iron:
1
mg
Keyword
Purple Smoothie, Smoothie
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