These high protein bagels are bursting with cheesy and peppery flavor!
Regular bagels are not only carb-loaded but also very time-consuming to make.
You have to know a lot about bread-making because it involves yeast, extended rising times, and boiling the bagels before baking.
This recipe uses baking powder in the self-raising flour as the raising agent so it is very beginner-friendly. This way you can enjoy a homemade bagel no matter what your cooking skill level is.
In our recipe we have boosted the protein content by adding Greek yogurt and cheese to the dough.
This will add a sour and cheesy flavor and help you reach your protein goals in the most delicious way.
Why you will love this High Protein Bagels recipe…
High Protein Bagels with Greek Yogurt, Black Pepper & Sharp Cheddar
Ingredients
For the Bagels:
- 1 cup plain Greek yogurt (full-fat or 2%)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
- 1 tsp freshly cracked black pepper
- ¾ cup extra sharp cheddar cheese, shredded
- 1 tsp garlic powder
- 1 egg beaten (for egg wash)
- ½ tsp flaky salt (for topping, optional)
For the Bacon-Infused Cream Cheese:
- 4 oz cream cheese, softened
- 3 slices crispy bacon, finely crumbled
- ½ tsp honey (balances the saltiness)
- ¼ tsp smoked paprika (optional, for extra depth)
Instructions
Ingredients
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, combine Greek yogurt, self-raising flour, black pepper, shredded cheddar, and garlic powder. Stir until a shaggy dough forms. Tip: If the dough is too sticky, add a tablespoon of flour at a time until it's manageable.
- Lightly flour a surface and knead the dough for 2–3 minutes until smooth. Divide it into 4 equal pieces. Roll each piece into a log and pinch the ends together to form a bagel shape.
- Place the bagels on the baking sheet. Brush with beaten egg and sprinkle with flaky salt. Bake for 22–25 minutes, or until golden brown.
- While the bagels bake, mix the softened cream cheese, crumbled bacon, honey, and smoked paprika in a small bowl. Stir until well combined.
- Let the bagels cool for 5 minutes before slicing. Slather with bacon-infused cream cheese and enjoy!
Nutrition
Serving Suggestions
These bagels are perfect for breakfast, brunch or even a protein-boosted lunch. If you don’t want to use the bacon cream cheese, you can top them with regular cream cheese, cottage cheese, or even hummus.
Expert Tips 🧑🍳
Storage Suggestions
High Protein Bagels FAQs
Are Greek yogurt bagels healthy?
These bagels do contain a high level of carbs, but the Greek yogurt makes them packed with protein. This makes this version of bagels healthier than the regular ones.
How many grams of protein are in Greek yogurt bagels?
This will vary depending on the size of the bagels and the type of Greek yogurt, but they will contain approximately 14 grams of protein in each one.
Do you boil Greek yogurt bagels?
Some recipes may require you to boil your Greek yogurt bagels but, in this recipe, we have eliminated this step to make them more beginner-friendly.
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