What makes something Baja?

Baja food was created in Tijuana and is traditionally based around food that comes from the sea. Baja tacos usually feature battered shrimp or white fish, shredded cabbage and a creamy Baja sauce.

Is cauliflower a good meat substitute?

Yes, cauliflower is often used as a substitute for meat because it has a juicy, meaty texture when cooked correctly.

Is cauliflower a protein substitute?

Cauliflower is high in protein when considering how low it is in calories. A 100g serving of cauliflower contains 1.9g of protein.

Baja-Style Crispy Cauliflower Tacos

Amy Hand

Updated January 23, 2025

These Baja-style cauliflower tacos allow you to enjoy these Mexican flavors without eating meat. They are crispy, juicy, and bursting with flavor.

Ingredients

In a bowl, whisk together the flour, garlic powder, smoked paprika, and salt. Gradually add the sparkling water, whisking until smooth. The batter should be slightly thick but pourable.
Dip each cauliflower floret into the batter, letting the excess drip off.
Heat the oil in a deep skillet over medium-high heat ( 350°F). Fry the cauliflower in batches, flipping occasionally, until golden and crispy, about 3–4 minutes. Remove and drain on a paper towel-lined plate.
In a small bowl, whisk together the mayonnaise, sour cream, lime juice, hot sauce, garlic powder, and salt. Adjust seasoning to taste.
To each tortilla, add a handful of shredded cabbage, a few crispy cauliflower florets, and a drizzle of Baja sauce. Top with pico de gallo and diced avocado. Garnish with fresh cilantro and a squeeze of lime juice.